Sức Mạnh Của Hiện Tại (The Power of Now)

Author: Eckhart Tolle

Published: 1997

Summary: Sức Mạnh Của Hiện Tại is a transformative guide to spiritual enlightenment and mindfulness. Eckhart Tolle focuses on the power of the present moment, explaining how the mind creates unnecessary suffering by dwelling on the past or worrying about the future. By practicing mindfulness and detaching from the ego, individuals can experience inner peace and true happiness. The book introduces the concept of the "pain-body," a negative energy created by unresolved emotional pain, which can only be healed through present-moment awareness. Tolle incorporates insights from various spiritual traditions to offer readers a path toward self-realization and mental clarity.