Dinh Dưỡng Xanh

Author: Victoria Boutenko

Published: 2005 (Vietnamese translation in later years)

Summary: Dinh Dưỡng Xanh (The China Study) is a groundbreaking work on nutrition by Dr. T. Colin Campbell and his son, Dr. Thomas M. Campbell. The book presents findings from the largest comprehensive study of diet and disease ever conducted. It advocates for a whole-food, plant-based diet to prevent and even reverse many of the chronic diseases that afflict modern society. The authors provide evidence-based research linking animal products to illnesses such as heart disease, cancer, and diabetes. They also offer practical advice on how to transition to a healthier, plant-based lifestyle and emphasize the power of diet in achieving long-term wellness.